This Meditation Has Changed My Life

Everything You Need to Know About Shaking Meditation

Source: Jack Sparrow

At this point, just about everyone has been told that the cure-all for their depression, anxiety, unease, insert any other ailment, is simple — meditate. Many of those people, including myself, have proceeded to sit down and wonder what the hell we are doing. Instead of reaching some sort of nirvana, I just sit…