7 Steps to Change Your Entire Day

A Guide to Building a Meaningful Morning Ritual

Photo by Lesly Juarez

I am a 27-year-old woman who has been waking up around 5:30 am since I was 15-years-old. Over the course of the decade, there have been some strange intermittent seasons of my life when this wasn’t the case. During this time, I’ve lived through a lot of early mornings and have finetuned the techniques to turn a routine into a…